SUNDAY 12/31

WARM UP

TABATA - JUMP ROPE

THEN…

6 MIN AMRAP

(WARMUP WEIGHT)

10 DB CURLS

10 DB PRESSES

10 AIR SQUATS

WORKOUT

“TALULLA” (40 MIN TIME CAP)

2300 M ROW

23-19-7

DB HANG POWER CLEANS (50/35) (35/20)

DB FRONT SQUATS