WARM-UP
2 MINUTES CARDIO OF CHOICE
INTO…
1 ROUND
5 CAT/COWS
10 ALT. COSSACK SQUATS
10 ALT. 90/90 HIP ROTATIONS
5 JEFFERSON CURLS
INTO…
AMRAP X 6 MINUTES
10/8 CAL ROW
10 BARBELL GOOD MORNINGS
10/10 SINGLE LEG GLUTE BRIDGE-UPS
STRENGTH
DEADLIFT
5X5
*BUILD TO A MODERATE-HEAVY SET OF 5.
WORKOUT
EVERY 2:00 X 5 SETS
25/20 CAL ROW
MAX AMERICAN KB SWINGS (ATHLETE CHOICE)
(SCORE LOWEST KB SWINGS)
