WARM-UP
1:00 CARDIO CHOICE
INTO…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 - JUMPING JACKS
MOVT 2 - UP DOWNS
*BOTH MOVEMENTS = 1 SET
PUSH X PULL STRENGTH
5 SETS
AMRAP X 1:30 MINUTES
1 DB DEADLIFT
2 DB HANG POWER CLEANS
3 DB THRUSTERS
-REST :30 B/T SETS-
* PICK UP WHERE YOU LEFT OFF.
PUSH X PULL WORKOUT
3 SETS
ON A 5:00 RUNNING CLOCK…
1:00 CARDIO CHOICE
8 DB UP-DOWNS
10 RENEGADE ROWS
12 DB HANG SQUAT CLEAN
-1:00 REST B/T SETS
(SCORE IS EACH SET FOR TIME)