CARDIO PARTY
BODYWEIGHT CONDITIONING
3 SETS FOR QUALITY*
3:00 ROW
3:00 BIKE
1:00 SINGLE UNDERS
*HALF OF GROUP ON BIKE, HALF ON ROW AND SWITCH AT 3:00 MARK
STRENGTH CONDITIONING
5RFT
40' WALKING LUNGE* (20' OUT/BACK)
15 BOX STEP UPS*
20 BURPEES
*HOLD A SINGLE DB ON LUNGES AND STEP UPS, CAN HOLD HOWEVER
