WARM-UP
3 SETS (10:00 CAP)
10 TEMPO PUSH-UPS
10 SLOW SINGLE DB SUMO STANCE GOOD MORNINGS
10/10 HALF KNEELING SHOULDER PRESS
10 BOX STEP OVERS
WORKOUT
FOR TIME
50 DB PUSH PRESS (35/20)(20/15)
25 DB RENEGADE ROWS
50 BOX JUMP OVERS (20” BOX)
25 DB RENEGADE ROWS
50 DB PUSH PRESS
(SCORE IS YOUR TIME)
FINISHER (STRENGTH)
3 SETS FOR QUALITY
8-12 TRICEP KICKBACKS
8-12 SINGLE DB SKULL CRUSHERS
MAX BANDED TRICEP EXTENSIONS
WARM-UP
3 SETS (10:00 CAP)
10 TEMPO PUSH-UPS
10 SLOW SINGLE DB SUMO STANCE GOOD MORNINGS
10/10 HALF KNEELING SHOULDER PRESS
10 BOX STEP OVERS
WORKOUT
FOR TIME
50 DB PUSH PRESS (35/20)(20/15)
25 DB RENEGADE ROWS
50 BOX JUMP OVERS (20” BOX)
25 DB RENEGADE ROWS
50 DB PUSH PRESS
(SCORE IS YOUR TIME)
FINISHER (STRENGTH)
3 SETS FOR QUALITY
8-12 TRICEP KICKBACKS
8-12 SINGLE DB SKULL CRUSHERS
MAX BANDED TRICEP EXTENSIONS