WARM-UP
2:00 CARDIO CHOICE
INTO…
1 ROUND
3/3 LATERAL STEP-UPS
6 TUCK-UPS
8 SCAP PULL-UPS
10 SHOULDER TAPS
INTO…
1 ROUND
6 STEP OVERS
6 V-UPS
6 GLUTE BRIDGE UPS + :10 HOLD
6 PUSH-UPS
STRENGTH
BENCH PRESS
10-8-6
*START LIGHT AND BUILD TO MODERATE + .
WORKOUT
AMRAP X 15 MINUTES
10 HAND RELEASE PUSH-UPS
20 ALT. BOX STEP-UPS(24/20)
30 V-UPS
40 DOUBLE UNDERS
