SUNDAY 1/8

FUNCTIONAL STRENGTH

5 SETS

1000 METER BIKE ERG 

30 AIR SQUATS

-REST 5:00-

AMRAP X 15 MINUTES

15/12 CAL ROW

15 HAND RELEASE PUSH-UPS

FINISHER

3 SETS

15 BARBELL CURLS

25 BANDED PUSH-DOWNS

:45 LOW PLANK