WARM-UP
1:00 CARDIO OF CHOICE
INTO…
EMOM X 4 MINUTES
10 SINGLE DB RUSSIAN SWING + MAX SIT-UPS
FULL-BODY STRENGTH
4 SETS ON A 12:00 CLOCK…
10 DB MANMAKERS
20 TUCK-UPS
-REST AS NEEDED B/T SETS-
FULL-BODY SPRINT WORKOUT
8 SETS EACH (:20 ON/:10 OFF)
TABATA 1 - CARDIO CHOICE
TABATA 2 - SINGLE ARM DB HANG POWER CLEAN*
TABATA 3 - SINGLE ARM DB PUSH PRESS*
TABATA 4 - WEIGHTED SIT-UP
-REST 1:00 B/T TABATAS
*ALTERNATE ARMS EACH WORKING INTERVAL
FINISHER
3 SETS
15 LYING TRICEP EXTENSIONS
15 SUPERMANS