WARM-UP
AMRAP X 10 MINUTES
7/5 CARDIO OF CHOICE
10 ALT. COSSACK SQUATS
5 PUSH-UP TO PIKE
10 ALT. DEAD BUGS
10 RING ROWS
WORKOUT
EMOM X 30 MINUTES
MIN 1&2 - MAX CALORIES CARDIO OF CHOICE
MIN 3 - :45 STRICT PULL-UPS OR RING ROWS
MIN 4 - :45 PUSH-UPS
MIN 5 - :45 LUNGES
MIN 6 - :45 SIT-UPS
COOL DOWN
2-3 SETS
10 ALT. 90/90 HIP ROTATIONS
10 BANDED GOOD MORNINGS
10 BANDED HIGH PULLS
