CONDITIONING
ON 10:00 CLOCK, COMPLETE 4 SETS FOR QUALITY
10 FRONT FOOT ELEVATED LUNGES, EACH LEG
:30 WALL SIT
REST 5:00
EVERY 2:00 X 5 SETS
10 HAMSTRING CURL ON ROWER
10 HIP THRUSTS
REST 5:00
AMRAP 10
10 DEADLIFTS #135/95
10 TOES TO BAR
10 CAL MACHINE
FITNESS>
AMRAP 10
10 DEADLIFTS (CAN USE KB OR DB OR BB)
10 SIT UPS
10 CAL MACHINE
