WARM-UP
AMRAP X 5 MINUTES
8/6 CAL BIKE/ROW/SKI
8 ALT. LUNGES
10 SLAM BALL DEADLIFTS
10 UP-DOWNS
INTO…
AMRAP X 5 MINUTES
8/6 CAL BIKE/SKI/ROW
8 SB ALT. LUNGES
10 SB SQUATS
10 UP-DOWNS
WORKOUT
EMOM X 30 MINUTES
MIN 1&2 - 30/25 CAL BIKE/SKI/ROW
MIN 3 - 25 SLAM BALLS
MIN 4 - 20 SLAM BALL GOBLET ALT. LUNGES
MIN 5 - 15 UP-DOWNS
MIN 6 - REST
COOL DOWN
3 SETS
10 ALT. BIRD DOGS
10 CAT/COWS
:30 DOWN DOG
