WARM-UP
5 ROUNDS
500 METER ROW/SKI/-1000 METER RIDE
-REST 1:00 B/T SETS-
BODYBUILDING
3X10 BACK SQUAT (ALL 5 WORKING SETS @ MODERATE WEIGHT)
INTO…
5 SETS
10 BARBELL STRICT PRESS
SUPER SETS W/
5/5 SINGLE LEG RDL’S
FINISHER
3 SETS
15 SEATED BANDED ROWS
SUPER SET W/
15 BARBELL CURLS
