STRENGTH
4 SETS OF
6 BOX STOP UPS, EACH LEG*
20 HOLLOW ROCKS
REST 1:30
*HOLD KB IN GOBLET POSITION
CONDITIONING
EMOM 15
1- 15 WALLBALLS
2- 40 DOUBLE UNDERS (60 SINGLES)
3- MAX EFFORT PLANK*
*HOLD UNTIL YOU NEED TO BREAK, SCORE IS CUMULATIVE TIME IN PLANK
