WARM-UP
15 SETS
:20 ON / :40 OFF
80% EFFORT DURING :20 / 50% OR LESS EFFORT DURING THE :40.
*CHOSE ANY CARDIO CHOICE. FEET MUST KEEP MOVING FOR THE FULL 15 MINUTES. NO RESTING BY STOPPING THE MOVEMENT.
BODYBUILDING
- 3 SETS
20 ALT. DB TWISTING CURLS (MOD WEIGHT)
20 ALT. GORILLA ROWS (MOD)
10 SEATED STRICT PRESS (MOD)
- 3 SETS
20 ALT. SINGLE DB COSSACK SQUATS
15 DB SUMO RDL’S (MOD)
20 DB BOX STEP OVERS (MOD)
