SUNDAY 2/9

STRENGTH
EMOM 10 
O- 5 STRICT PULL UPS
E- 10 SEESAW ROWS 

CONDITIONING
AMRAP 3:00/REST 1:00 x 4 SETS
10 DUAL DB HANG CLEANS
100’ DB FARMERS CARRY 
:20 DEAD HANG FROM PULL UP BAR 
MAX CAL MACHINE IN REMAINING TIME #40/20s