julia Sunday, March 10, 2024 - 02:15 You are here Home Blog SUNDAY 3/10 WORKOUT EMOM X15 1. 10 DB BENCH PRESS 2. 10 DB BENT OVER ROWS 3. 10 DB RDL REST 5:00 B/T WORKOUTS AMRAP 15 200M RUN 10 BURPEE PULL UPS