SUNDAY 3/12

WARM-UP

AMRAP X 5 MINUTES

5 INCHWORM WALKOUTS + PUSH-UP

10 ALTERNATING LUNGES W/ ROTATION

:30 HOLLOW HOLD

WORKOUT

AMRAP X 30 MINUTES

500 METER ROW

20 ALTERNATING WEIGHTED COSSACK SQUATS (MOD)

20 PUSH-UPS

COOL DOWN