WARM-UP
AMRAP X 8 MINUTES
:20 JUMPING JACKS
10 KB BOTTOMS UP STRICT PRESS
16 COSSACK SQUATS
:30 OVERHEAD KB HOLD
IINTO…
4 MINUTES DYNAMIC MOBILITY (COACHES CHOICE)
WORKOUT
5 ROUNDS
RUN/BIKE/ROW/SKI 20 CALORIES
100 FT DOUBLE KB OVERHEAD CARRY
RUN/BIKE/ROW/SKI 20 CALORIES
100 FT DOUBLE KB FRONT RACK CARRY
RUN/BIKE/ROW/SKI 20 CAL
100 FT FARMERS CARRY
COOL DOWN
FOAM ROLL T-SPINE/LATS/PECS
