julia Sunday, March 2, 2025 - 01:20 You are here Home Blog SUNDAY 3/2 CONDITIONING EVERY 5:00 X 5 ROUNDS 1000M BIKE OR 500M ROW 30 ALT. KBS 20 PUSH UPS CORE CASH OUT :40 ON/:20 OFF X 10 1- PENGUIN CRUNCHES 2- SINGLE LEG ALT V-UPS