SUNDAY 3/2

julia
Sunday, March 2, 2025 - 01:20

CONDITIONING
EVERY 5:00 X 5 ROUNDS
1000M BIKE OR 500M ROW
30 ALT. KBS
20 PUSH UPS

CORE CASH OUT
:40 ON/:20 OFF X 10
1- PENGUIN CRUNCHES
2- SINGLE LEG ALT V-UPS

CIRCHIIT