SUNDAY 3/26

WARM-UP

200 METER JOB (NASAL BREATHING)

3 ROUNDS

5 INCH WORM WALK OUTS

10 SCAPULA PUSH-UPS

:20 HOLLOW HOLD

200 METER JOG (NASAL BREATHING

WORKOUT

AMRAP X 35 MINUTES

ROW/SKI/RIDE 30/20 CAL

20 ALT. DB LUNGES

ROW/SKI/RIDE 30/20 CAL

20 V-UPS