julia Saturday, March 4, 2023 - 01:27 You are here Home Blog SUNDAY 3/5 WARM-UP 30 MINUTES CARDIO CHOICE (Zone 2) FUNCTIONAL BODYBUILDING 3 SET 10 DB BENT OVER ROWS 10 DB HIGH PULLS 10 BANDED LAT PULL DOWNS Into … 3 SETS 20 WEIGHTED GLUTE BRISGES 20 HEELS OVER TOES WEIGHT SQUATS 10/10 SINGLE LEG DB RDL’s.