SUNDAY 3/5

julia
Saturday, March 4, 2023 - 01:27

WARM-UP 

30 MINUTES CARDIO CHOICE (Zone 2)

FUNCTIONAL BODYBUILDING

3 SET

10 DB BENT OVER ROWS

10 DB HIGH PULLS

10 BANDED LAT PULL DOWNS

Into …

3 SETS

20 WEIGHTED GLUTE BRISGES

20 HEELS OVER TOES

WEIGHT SQUATS

10/10 SINGLE LEG DB RDL’s. 


CIRCHIIT