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WARM-UP
2 rounds
:30 jumping jacks
:30 rest
:30 inch worms
:30 rest
:30 bicycles
:30 rest
Skill – Press Up the Sky
(dumbbell, can, water bottle)
WOD
6 min AMRAP
1 reverse burpee
1 air squat
1 press
2 of each movement, then 3 – keep adding 1 rep for 6 mins.
Game – Easter Egg Hunt
Teens – 4 rounds of the warmup
Skill – Strict Press (5 sets of 8)
WOD – 10 min AMRAP start with 2,4,6,8,10 etc. of reverse burpee, air squat, strict press