CARDIO INTERVALS
8 SETS
3:00 ON AT MODERATE PACE (ZONE 2 PACE)
-REST 1:00 B/T SETS-
WORKOUT
27-21-15-9
CALORIES - ROW/SKI/RIDE
BENCH PRESS (115/75)
*YOU SHOULD FEEL YOUR MUSCULAR ENDURANCE BEING CHALLENGED. CARDIO SHOULD BE A MODERATE - FAST PACE. MAKE SURE YOU WIND DOWN ON THE LAST FEW CALORIES SO YOU CAN GET RIGHT INTO THE PRESS. CHOSE A WEIGHT IN WHICH YOU CAN PERFORM ALL REPS ON THE BENCH PRESS UNBROKEN.
(SCORE IS TIME)
