sunday 4/18/21

2 SETS

ON A 10:00 RUNNING CLOCK

2:00 CARDIO CHOICE

30 GLUTE BRIDGES

20 WEIGHTED SIT-UPS

30 CROSS BODY MOUNTAIN CLIMBERS

20 STEP-UPS

30 ALT V-UPS

20 UP-DOWNS

-REST 1:00 B/T SETS