WARM-UP
AMRAP X 10:00
30 SINGLE UNDERS-> DOUBLE UNDERS
16 COSSACK SQUATS
8 PUSH-UPS WITH ROTATION
100 METER RUN
WORKOUT
3 - 10 MINUTES AMRAPS
AMRAP 1
10-20-30-40-50-60-etc.
DOUBLE UNDERS
SIT-UPS
AMRAP 2
10-20-30-40-50-60-etc.
CAL ROW
5-10-15-20-25
BENCH PRESS
AMRAP 3
1-2-3-etc.
ALT. LUNGES
2-4-6-8 -etc.
