SUNDAY 4/24

julia
Sunday, April 24, 2022 - 01:22

WARM-UP

CONDITIONING

20 SETS*

:20 SPRINT BIKE,ROW,SKI

:40 EZ PACE

FUNCTIONAL

  1. 4 SETS

8 SEATED TEMPO STRICT PRESS (1111 @ MOD)

  • WALK REST 1:00-

8 WIDE GRIP TEMPO PULL-UPS (1111)

-WALKING REST B/T 1:00-

BODYBUILDING 

3 SETS

15 DB TEMPO SUMO SQUATS (21X1 @ HEAVY)*

15 DB TEMPO GLUTE BRIDGE-UPS (21X1@HEAVY)**

*HOLD DB B/T LEGS… :02 DOWN/FAST UP

**HOLD DB ON HIPS… :04 DOWN UP FAST



CIRCHIIT

CIRCHIIT