WARM-UP
1:00 CARDIO CHOICE
INTO…
AMRAP X 1 MINUTE
MAX REVERSE LUNGES
INTO…
AMRAP X 1 MINUTE
MAX DB UPRIGHT ROWS
INTO…
AMRAP X 1 MINUTE
MAX HIGH KNEES
INTO…
AMRAP X 1 MINUTE
MAX PUSH-UPS
BODYWEIGHT PUMP
AMRAP X 3 MINUTES
10 TUCK JUMPS
20 PLANK SHOULDER TAPS
40 SINGLE UNDERS
-:30 REST-
AMRAP X 3 MINUTES
10 TUCK JUMPS
20 PLANK SHOULDER TAPS
40 SINGLE UNDERS
-SUNDAY SWEAT
EMOM X 24 MINUTES
MIN 1 - :50 CARDIO CHOICE
MIN 2 - :50 QUAD HEEL TAPS
MIN 3 - :50 DOUBLE UNDERS
MIN 4 - :50 SQUAT ROTATIONS
(SCORE IS REPS)