Sunday 4/26

julia
Sunday, April 26, 2020 - 12:58
Image
kids

Warm Up: Floor is Lava

 

Skill: Backpack Cleans

3 min EMOM

6 Backpack Cleans

6 Lateral hops over a fork

 

WOD: Super Heroes:

12 Spiderman Climbs

6 Captain America Shield Twists

12 Iron Man Push Ups

6 Wonder Woman Broad Jumps

12 Aqua Man Scissor Kicks

6 The Wasp Star Jumps

 

Round 1- :30 Super Man Hold

Round 2- :30 Hulk Punches

Round 3- :30 Flash High Knees

 

Game: Scavenger Hunt

**Equipment: Fork, Backpack, shield or large book