Image
Warm Up: Floor is Lava
Skill: Backpack Cleans
3 min EMOM
6 Backpack Cleans
6 Lateral hops over a fork
WOD: Super Heroes:
12 Spiderman Climbs
6 Captain America Shield Twists
12 Iron Man Push Ups
6 Wonder Woman Broad Jumps
12 Aqua Man Scissor Kicks
6 The Wasp Star Jumps
Round 1- :30 Super Man Hold
Round 2- :30 Hulk Punches
Round 3- :30 Flash High Knees
Game: Scavenger Hunt
**Equipment: Fork, Backpack, shield or large book