WARM-UP
AMRAP X 6 MINUTES
:40 CARDIO CHOICE
10 KB BOTTOMS UP STRICT PRESS
20 BANDED GOOD MORNINGS
:20 HOLLOW HOLD
- AMRAP X 10 MINUTES
3-6-9-12 AND SO ON…
CAL ROW/SKI/RIDE
DB THRUSTERS
-REST 3:00 MINUTES-
- AMRAP X 10 MINUTES
5-10-15-20 AND SO ON
DOUBLE UNDERS
RUSSIAN KB SWINGS
-REST 3:00 MINUTES-
COOLDOWN
10 MINUTES MOBILITY COACHES CHOICE
