WARM-UP
CONDITIONING
4 SETS
(ALT. B/T A & B FOR 4 SETS)
- 3:00 BIKE OR ROW @ MODERATE PACE*
- 3:00 AMRAP 10 AIR SQUATS + 10 PUSH-UPS
*GOAL IS A 5-7 MIN PACE… THIS SHOULD BE GOING PRETTY HARD
-NO REST B/T SETS-
BODYBUILDING
4 SETS
MAX REPS DB INCLINE PRESS
10/10 SINGLE ARM DB BENT OVER ROWS (HEAVY)
INTO…
FOR QUALITY
50 STRICT TOES TO BAR
50 STRICT DIPS
