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Moms are welcome to join us!
Warm Up - Quick Feet or Jog in Place with directions: on whistle blow or two blows
Drop to the floor
Jump up
Skill – 4 rounds
:30 rest after each round
1. 6 Step ups
2. :30 Plank
WOD – 4 rounds
:30 work :30 rest
1 – toe taps
2 – wall sit
3 – inch worms
4 - thrusters
Game – Movement Charades
Equipment: chair, 2 dumbbells (or water bottles, cans)