SUNDAY 5/12

POWER HOUR-ISH

MINUTES 0-10 ODD 

10 BANDED PRESS + 5 BOOTSTRAPERS

EVEN - 3 INCHWORM + PIKE MINUTES

MINS 12-22

ODD - 10 DUAL Z-PRESS

EVEN - 15 WALLBALLS #20/14

MINUTES 25-45

EVERY 5:00 MINS (4 RNDS)

50 DOUBLE UNDERS

40 ALT. WEIGHTED LUNGES

30 DB PUSH PRESS* #50/35 *SINGLE DB, SWITCH ARMS EVERY 5 REPS