WARM-UP
2 ROUNDS
250 METER ROW/SKI/RIDE 500 METER
10 BANDED GOOD MORNINGS
10 BANDED STRICT PRESS
INTO…
5 MINUTES POINTS OF PERFORMANCE FOR THE DUMBBELL POWER CLEAN + OVERHEAD.
FOR QUALITY
40 SINGLE REPS OF DB POWER CLEAN + OVERHEAD*.
*LOADING GUIDELINES
10 REPS LIGHT
10 REPS LIGHT-MODERATE
10 REPS MODERATE
10 REPS MODERATE +
BODYBUILDING
5 SETS
10 DB BENCH PRESS (HEAVY)
15 SINGLE DB PULL- OVERS (HEAVY)
MAX REPS OF SEATED BANDED LAT ROWS.
AB CHALLENGE
SINGLE LEG V-UP TO TUCK UP COMBO
