MIXED CONDITIONING
FOR TIME
50-40-30-20-10
CAL BIKE OR ROW
-REST ½ TIME OF COMPLETION BEFORE NEXT SET-
BODYBUILDING
- 3 SETS
15 REPS OF 1+½ HEEL ELEVATED DB GOBLET SQUATS (MOD)
IMMEDIATELY INTO…
1:00 UNWEIGHTED WALL SIT
-REST 2:00 B/T SETS-
FOR QUALITY
50 RUSSIAN KB SWINGS
50 CONTROLLED CRUNCHES
50 BOX JUMPS
50 CONTROLLED CRUNCHES
50 RUSSIAN KB SWIINGS
