WARM-UP
AMRAP X 5 MINUTES
:30 JUMPING JACKS
30 SINGLE UNDERS
5 INCHWORM WALKOUTS + PIKE
5 SCAP PUSH-UPS
:20 GLUTE BRIDGE HOLD
INTO…
EMOM X 10 MINUTES
MIN 1 - 10 BOX STEP-UPS (BODY WEIGHT)
MIN 2 - 10 ALT DB SNATCH (KEEP WEIGHT LIGHT BUILDING TO WORKOUT WEIGHT)
MIN 3 - 100 METER RUN
MIN 4- 6 ALT SINGLE ARM DEVILS PRESS (KEEP WEIGHT LIGHT BUILDING TO WORKOUT WEIGHT)
MIN 5 - REST
WORKOUT
AMRAP X 10 MINUTES
10 WEIGHTED BOX STEP UPS
200 METER RUN
10 ALT. DB SNATCH (MOD WEIGHT)
-REST 5:00 -
AMRAP X 10 MINUTES
10 BOX JUMPS
200 METER RUN
10 ALT SINGLE ARM DEVILS PRESS (USE SAME DB FROM SNATCH)
AB CHALLENGE
1 MIN TABLETOP CRUNCHES
1 MIN TOE REACHES
