SUNDAY 5/22

julia
Sunday, May 22, 2022 - 01:25

WARM-UP

1 ROUND

30 MOUNTAIN CLIMBERS

10 ALT. GROINERS

5 SQUAT THERAPY REPS

:10 HANG FROM PULL-UP BAR

INTO…

1 ROUND

30 ALT. SHOULDER TAPS

10 SUMO STANCE GOOD MORNINGS

5 SQUAT THERAPY REPS CLOSER TO THE WALL

10 SCAP PULL-UP

STRENGTH

3 SETS

12/12 SUPPORTED SINGLE ARM DB BENT OVER ROW

12 DB PULL-OVERS

MAX SINGLE DB SKULL CRUSHERS*

*GOAL IS TO HIT 15-20 REPS

-REST AS NEEDED B/T SETS-

WORKOUT

AMRAP X 5 MINUTES

15 AIR SQUATS

10 SIT -UPS

-REST 1:00-

3 ROUNDS FOR TIME

10 STRICT PULL-UPS OR RING ROWS

15 HAND RELEASE PUSH-UPS

20 ALT. DB SLIDES (ATHLETE CHOICEL, MOD)

-REST 1:00-

AMRAP X 5 MINUTES

15 AIR SQUATS 

10 SIT-UPS

(SCORE IS TOTAL ROUNDS + REPS)


CIRCHIIT CIRCHIIT