SUNDAY 5/2/21

julia
Sunday, May 2, 2021 - 01:31

WARM-UP

1:00 CARDIO CHOICE

INTO…

EMOM X 9 MINUTES

MIN 1 - SLOW DB GOBLET SQUATS (HEELS ELEVATED)

MIN 2 - FAST DB GOBLET SQUATS (HEELS REGULAR)

MIN 3 - 40 SHOULDER TAPS, PLANK HOLD REMAINING OF MINUTE

SUNDAY SWEAT

3 SETS

1:30 CARDIO CHOICE

20 ALT JUMPING LUNGES

15 RUSSIAN TWIST + TUCK UP

10/10 SINGLE DB STRICT PRESS

-REST 1:30 B/T SETS