WARM-UP
1:00 CARDIO CHOICE
INTO…
EMOM X 9 MINUTES
MIN 1 - SLOW DB GOBLET SQUATS (HEELS ELEVATED)
MIN 2 - FAST DB GOBLET SQUATS (HEELS REGULAR)
MIN 3 - 40 SHOULDER TAPS, PLANK HOLD REMAINING OF MINUTE
SUNDAY SWEAT
3 SETS
1:30 CARDIO CHOICE
20 ALT JUMPING LUNGES
15 RUSSIAN TWIST + TUCK UP
10/10 SINGLE DB STRICT PRESS
-REST 1:30 B/T SETS