WARM-UP
COACHES CHOICE
WORKOUT
AMRAP X 10 MINUTES
5,10,15,20 ETC…
CAL ROW
DB THRUSTERS (WEIGHT LIGHT-MOD)
-REST 7 MINUTES-
AMRAP X 10 MINUTES
3,6,9,12, ETC…
DB BENCH PRESS
RING ROWS
-REST 7:00-
AMRAP X 10 MINUTES
200 METER RUN
25,50,75,100 AB-MAT SIT-UPS
