WARM-UP
WORKOUT
36 MIN EMOM
1 - BOX JUMPS
2 - 50M OH WALK (DOWN AND BACK IN THE LOT)
3 - AB MAT SIT UPS W/MED BALL TOSS TO PARTNER
4 - 100 M RUN
5 - ROPE CLIMBS
6 - REST
AB CHALLENGE:
:30 SIDE PLANK THREAD THE NEEDLE (R)
:30 SIDE PLANK THREAD THE NEEDLE (L)
1 MIN STARFISH SIT-UPS
COOL DOWN
