SUNDAY 5/28

julia
Sunday, May 28, 2023 - 01:00

WARM-UP

 

WORKOUT 

36 MIN EMOM

1 - BOX JUMPS

2 - 50M OH WALK (DOWN AND BACK IN THE LOT)

3 - AB MAT SIT UPS W/MED BALL TOSS TO PARTNER

4 - 100 M RUN

5 - ROPE CLIMBS

6 - REST

AB CHALLENGE:

:30 SIDE PLANK THREAD THE NEEDLE (R)

:30 SIDE PLANK THREAD THE NEEDLE (L)

1 MIN STARFISH SIT-UPS 

COOL DOWN

CIRCHIIT