WARM-UP
1:00 CARDIO CHOICE INTO…
AMRAP X 4 MINUTES
10 DB DEADLIFT
:30 PLANK
:CARDIO CHOICE
FULL-BODY STRENGTH
EMOM X 6 MINUTES
MIN 1 - :50 SLOW ALT. DB FLOOR PRESS
MIN 2 - :50 SLOW PLANK TO PIKE
-1:00 REST-
EMOM X 6 MINUTES
MIN 1 - :50 SINGLE DB SWINGS
MIN 2 - :50 DB HEEL TAPS
FULL-BODY WORKOUT
AMRAP X 8 MINUTES
10 DEVILS PRESS
20 TUCK-UPS
-2:00 REST-
AMRAP X 8:00
10 DB DEVILS PRESS
20 TUCK-UPS