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CROSSFIT KIDS
Warm Up: This or That
Skill: Alt. Tabata
1. Angry Gorilla
2. Single Legged Squats to a target
WOD: Kids for time -
10 Lunges
12 Pillow Slams
14 Jumping Jacks
18 Press up the sky
20 Angry Gorillas
18 Press up the sky
14 Jumping Jacks
12 Pillow Slams
10 Lunges
Teens: Double the number of reps for time.
Equipment: Backpack, small chair or something low enough to sit on, 1 pillow, 2 dumbbells or cans/water bottles