WARMUP
2 ROUNDS
100 M RUN
50 FT HIGH KNEES
50 FT BUTT KICKS
50 FT SIDE SHUFFLE L
50 FT SIDE SHUFFLE R
25 FT DEATH MARCH
25 FT TOE WALK
25 FT HEEL WALK
WORKOUT
30 MIN EMOM
1 - SHUTTLE RUNS
2 - OH HOLD
3 - BURPEES TO TARGET
4 - WALL SIT
5 - KB SWINGS
6 - REST
AB CHALLENGE
2 MIN AMRAP
10 WIDE SIT-UP REACH WITH PLATE
10 TOE TOUCHES WITH PLATE
10 LEG RAISES WITH REVERSE CRUNCH WHILE HOLDING PLATE UP
