STRENGTH
EMOM 18
1 - 30 DOUBLE UNDERS
2 - 10 BENCH PRESS (~50%+)
3 - 250/200M BIKE WORKOUT
AMRAP 10
10 AMERICAN KBS
5 STIRCT PULL UPS
COACHES NOTES: CAN USE A BAND IN WORKOUT, BUT SHOULDNT BE USING MORE THAN 1 BAND, BIG GREEN THE MOST. IF NEED MORE ASSISTANCE SHOUD SCALE TO JUMPING/RING ROWS
