WARM-UP
MIXED CONDITIONING
EMOM X 15 MINUTES
MIN 1 - :45 CARDIO SPRINT
MIN 2 - :45 PUSH-UPS
MIN 3 - :45 AIR SQUATS
FUNCTIONAL STRENGTH
4 SETS
5/5 TURKISH GET UPS
15 BOX JUMPS
10/10 CROSSBODY KB DL (HEAVY)
BODYBUILDING
2 sets AMRAP X 6 MINUTES
6 DB DEADLIFTS
6 DB HANG POWER CLEAN
-REST 1:00-
2 SETS
1:30 RING PLANK OR PLANK
10-15 AB-WHEEL OR BARBELL ROLLOUTS
