MIXED CARDIO
8:00 FOR DISTANCE
-REST 2:00-
6:00 FOR DISTANCE
-REST 2:00-
4:00 FOR DISTANCE
-REST 2:00-
2:00 FOR DISTANCE
FUNCTIONAL STRENGTH
5X7
TEMPO SUMO DEADLIFTS (2121)*
*MODERATE LOADING WITH PERFECT MECHANICS
BODYBUILDING
4 SETS
10/10 DB CURTSY LUNGES (MOD/HEAVY)
10/10 STAGGERED STANCE RDL
