WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 1 MINUTE
MAX REVERSE LUNGES
INTO…
AMRAP X 1 MINUTE
MAX UPRIGHT ROWS
INTO…
MAX HIGH KNEES
INTO…
AMRAP X 1 MINUTE
MAX PUSH-UPS
SUNDAY SWEAT
4 SETS
2:00 CARDIO CHOICE
1:00 SINGLE ARM DB GROUND TO OVERHEAD (R)
1:00 SINGLE ARM DB GROUND TO OVERHEAD (L)
2:00 CARDIO CHOICE
-REST 1:00-