SUNDAY 613/21

julia
Sunday, June 13, 2021 - 01:11

WARM-UP

2:00 CARDIO CHOICE

INTO…

AMRAP X 1 MINUTE

MAX REVERSE LUNGES

INTO…

AMRAP X 1 MINUTE

MAX UPRIGHT ROWS

INTO…

MAX HIGH KNEES

INTO…

AMRAP X 1 MINUTE

MAX PUSH-UPS

SUNDAY SWEAT

4 SETS

2:00 CARDIO CHOICE

1:00 SINGLE ARM DB GROUND TO OVERHEAD (R) 

1:00 SINGLE ARM DB GROUND TO OVERHEAD (L)

2:00 CARDIO CHOICE

-REST 1:00-