SUNDAY 6/15

julia
Sunday, June 15, 2025 - 00:57

STRENGTH
DEADLIFTS
EVERY 2:00 X 5 
5 BANDED DEADLIFTS
2X BOUNDING FLOOR HURDDLES

CONDITIONING
EMOM For As Long As Possible
Minute 1:
10 Russian Kettlebell Swings 
1 Burpee

Minute 2:
10 Russian Kettlebell Swings 
2 Burpees

Continue with this pattern adding 1 Burpee every minute until the required number of Burpees cannot be completed.
#53/35

SUNDAY