SUNDAY 6/16

FATHERS DAY PUMP

EMOM 15

1- 20 DB SEE-SAW ROWS

2- 10 ALT DB ARNOLDS PRESS, EACH ARM

3- :45 WALL SIT

AMRAP 15

5, 10, 15, 20...

GOBLET SQUAT

PUSH UPS

#53/35 EACH ROUND INCREASE REPS BY 5