FUNCTIONAL STRENGTH
3 SETS
3:00 ROW OR BIKE (MOD PACE)
IMMEDIATELY INTO…
20 DB SHRUGS
10/10 DB SEATED SHOULDER PRESS
10/10 DB SEATED SIDE LATERAL RAISES
-REST 2:00 B/W SETS-
BODYBUILDING
3X20
ALT. DB INCLINE BENCH PRESS
SUPER SET W/
3X10 SUPINATED RING ROWS
