SUNDAY 6/26

WARM-UP

MIXED CARDIO

8 SETS EACH

TABATA 1 - CARDIO SPRINT BIKE, ROW, SKI, JUMP ROPE

TABATA 2 - UP-DOWNS

TABATA 3 - CARDIO SPRINT BIKE, ROW, SKI, JUMP ROPE

FUNCTIONAL STRENGTH

1. 3X7

PUSH PRESS (LIGHT-MOD)

2. 3X7

BARBELL BENT OVER ROW (LIGHT -MOD)

3. 3X7

BENCH PRESS (LIGHT-MOD)

COOL DOWN

PERSONAL CARE / BODY WORK